Today has been another productivity challenged day! No worries at all though. I have noticed a COMPLETE 360 in my energy level at work! I have been working at
Morning Snack (8:00 a.m)
- Nature Valley honey & oats granola bar
- Motts Applesauce cup
- One bottled water
Afternoon Snack (12:00 p.m)
- Nature Valley honey & oats granola bar
- Mandarin orange fruit cup
- 1 bottled water
Dinner
- Fish sandwich
- Honey glazed chicken
- Seasoned brown rice w/ Pinto, Lima, and Black beans
- 7 pieces of cantaloupe
- 1 cup of water
I have decided to do a questionnaire to ask individuals on campus how do they feel staying healthy affects their energy on campus and interpreting the results of the effectiveness of the Seven Day Challenge . These results will be displayed in our LAST SEVEN DAY CHALLENGE video diary on Tuesday. I will be posting a video diary tomorrow to wrap up what we have covered so far before concluding our journey! So stay TUNED! & Healthy! We are almost to the finish line!!
this blog is really awesome, it looks totally professional too, like something you'd see on t.v. All these meals sound so good too, and they're healthy! I'm thinking about doing the seven day challenge now. Great job, and good luck!
ReplyDeleteGirl, this is unreal! Props to you because I would never ever be able to do this! I am so proud of you for eating so health....your blog makes me wish that I ate healthier today! Those meals are healthy, yet they sound good as well as portion size! Your blog is so detailed and organized, I absolutely love it!! You are doing awesome and good luck on completing this crazy challenge!
ReplyDeleteWow your blog makes my blog look terrible! I like that you posted videos and all the colors! All the healthy foods that you are eating sound really good. I eat unhealthy food literally all the time, but I wish I could eat healthy like you. Keep up the good work!!
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