tag:blogger.com,1999:blog-7976633825589166432024-02-20T02:21:56.267-08:00The Seven Day Challenge Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-797663382558916643.post-33898723282516345542012-12-04T15:58:00.000-08:002012-12-04T15:58:50.879-08:00FINAL<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.com0tag:blogger.com,1999:blog-797663382558916643.post-52909801432499943922012-11-20T15:44:00.002-08:002012-11-27T10:17:05.282-08:00ITS A WRAP!<span style="color: cyan; font-family: Georgia, Times New Roman, serif;"><b>Well,well,well...</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>This week has went by kind of fast! I can not believe the SEVEN DAY CHALLENGE is officially over!!! <span style="color: yellow;">YAAAAAAAAAY</span>! Originally I was going to make a blog post but, I decided not to because I knew I was going to have a lot to say today! This past week has been nothing but progress for me! I hope it has affected you all the same way it did me. I would like to say I have noticed a complete <span style="color: red;">360</span> in:</b></span></div>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: black;"><span style="color: magenta;">ENERGY</span></span>- ( which was my main experiment) - I have noticed that I have been able to function more through out a day-to-day basis! Which feels amazing!</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: black; color: lime;">APPETITE</span>- I have noticed that by eating healthy foods, I am able to be satisfied with my consumption rather than overly STUFFED.</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: black; color: #f1c232;">CRAVINGS</span>- After my popcorn craving, I have been able to overcome anything, which is great. I can finally say no to UNHEALTHY things if I wanted and that's a MAJOR difference.</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: black; color: #cc0000;">SLEEP</span>- I have noticed that when I sleep , it is a lot better!!!</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: black; color: #0b5394;">ATTITUDE</span>- I have noticed that by me eating better, looking better, and doing better, I ACT better!</b></span></li>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>So many great things have resulted from this seven day challenge and I am very happy. Over the week I have lost a total of <span style="color: #351c75;">14 1/2 lbs</span>. Which makes the total weight loss for this month & last month is approx. <span style="color: #274e13;">32 lbs</span>! Which is amazing!. I am going to keep up with eating better after this to see how my progress can continue! Was this challenge easy? <span style="color: magenta;">HELL NO</span>! was it worth it?! I would have to say <span style="color: #0b5394;">YES</span>! I am very pleased with everything I have experience and achieved this past week! Today I have had the following:</b></span></div>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Sweet & Sour chicken over brown rice & veggies</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>17 apple slices</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>An apple sauce cup</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>1 bottle of water</b></span></li>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>I will not be following my diet for the holiday!<span style="color: orange;"> ITS THANKSGIVING</span>! LOL. I cant miss out on that! I will say that next Monday, I will be back on schedule! I will be posting a video that I think will be quite enjoyable in a few days so stay tuned for that as well as the experimental results from the <span style="color: lime;"><strike>SEVEN DAY CHALLENGE</strike></span>!!!! Until Next time.=]</b></span></div>
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Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.com1tag:blogger.com,1999:blog-797663382558916643.post-66690717592799697962012-11-18T19:47:00.001-08:002012-11-18T19:49:07.389-08:00Day 5: Continuous Improvement! (F.I.T)<span style="color: cyan; font-family: Georgia, Times New Roman, serif;"><b>Good Evening Viewers! </b></span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif;">Today has been another productivity challenged day! No worries at all though. I have noticed a <span style="background-color: magenta;"><span style="color: #3d85c6;">COMPLETE 360</span></span> in my energy level at work! I have been working at<strike> <span style="background-color: yellow; color: #444444;">FOREVER 21</span></strike> for almost a month and a half and its is mentally and physically draining! Every time I would come home, my back would hurt, about ready to past out, feet hurting so badly, and just frazzled mentally from all the customers all day! Very hectic! the past four days at Forever 21 have been good for me!<span style="color: red;"> GREAT</span> actually. I have been filled with more energy, making it through shifts with my right mind, and burning weight all at the same time! I am making it! I have not had any<span style="color: orange;"><strike> cravings</strike> </span> since the popcorn incident as well! I have been resisting temptation as my roommates and suite-mates consume what they please and I must say I am holding the fort pretty well! Today I had a morning snack since my shift started at 9 a.m, and afternoon snack at 12 p.m and dinner. My meals are as follows.</span></b><br />
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<span style="color: #6fa8dc; font-family: Georgia, Times New Roman, serif;"><b>Morning Snack (8:00 a.m)</b></span><br />
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<li><b><span style="font-family: Georgia, Times New Roman, serif;">Nature Valley honey & oats granola bar</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Motts Applesauce cup</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">One bottled water</span></b></li>
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<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b>Afternoon Snack (12:00 p.m)</b></span></div>
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<li><b><span style="font-family: Georgia, Times New Roman, serif;">Nature Valley honey & oats granola bar</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Mandarin orange fruit cup</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">1 bottled water</span></b></li>
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<span style="color: orange; font-family: Georgia, Times New Roman, serif;"><b>Dinner</b></span></div>
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<li><b><span style="font-family: Georgia, Times New Roman, serif;">Fish sandwich</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Honey glazed chicken</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Seasoned brown rice w/ Pinto, Lima, and Black beans</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">7 pieces of cantaloupe</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">1 cup of water</span></b></li>
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<b><span style="font-family: Georgia, Times New Roman, serif;">I have decided to do a questionnaire to ask individuals on campus how do they feel staying healthy affects their energy on campus and interpreting the results of the effectiveness of the Seven Day Challenge . These results will be displayed in our<span style="background-color: #f4cccc; color: red;"> LAST </span>SEVEN DAY CHALLENGE video diary on Tuesday. I will be posting a video diary tomorrow to wrap up what we have covered so far before concluding our journey! So stay <span style="color: #bf9000;">TUNED!</span> & <span style="color: #674ea7;">Healthy!</span> We are almost to the finish line!!</span></b></div>
Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.com3tag:blogger.com,1999:blog-797663382558916643.post-6455919959846611362012-11-17T22:03:00.004-08:002012-11-18T19:48:30.986-08:00Day 4: Coping <span style="color: purple; font-family: Georgia, Times New Roman, serif;"><b>Good Evening/ Morning Guys!</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Today was the<strike><span style="color: red;"> fourth</span></strike> day of our <span style="color: lime;">"SEVEN DAY CHALLENGE "</span>. Today has been pretty smooth for me. I had to work from 5 pm to 12 am. I had a pretty relaxed day before I went to work, I did not do much. Today I only had breakfast and lunch with a late snack before I got off work. My food for today are as follows:</b></span><br />
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b>Breakfast:</b></span><br />
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Scrambled Eggs</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>1 boiled egg</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>3 baked waffles</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>1 cup of water</b></span></li>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b>Lunch: </b></span></div>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>2 chicken sandwiches</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Side salad with lettuce, tomatoes, bell pepper, and cheese</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>4 pieces of cantaloupe</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>4 pieces of melon</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>4 pieces of pineapple</b></span></li>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>2 bottles of water</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Natures Valley granola bar</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>1 Motts cinnamon applesauce cup</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>DOLE pineapples in 100% juice</b></span></li>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>I am also drinking a liter of water before I go to bed. I hope you all are continuing to stay healthy and away from you food temptations. I know it is very challenging, but together we can overcome <span style="color: #e06666;"><i>anything</i></span>! I apologize for not uploading video diaries! I have been working crazy shifts at <span style="color: #a64d79;">Forever 21</span> the past few days to get ready for </b><i><u><strike>BLACK FRIDAY</strike></u></i><b> next week. I will check in with you guys tomorrow! Until then, Stay <span style="color: blue;">TUNED & HEALTHY</span>! Good night <strike><span style="color: cyan;">bloggers</span></strike>!</b></span></div>
Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.com1tag:blogger.com,1999:blog-797663382558916643.post-39071867770728232712012-11-16T20:44:00.003-08:002012-11-16T20:44:48.112-08:00Day 3: Cravings!!!!<b><span style="color: lime; font-family: Georgia, Times New Roman, serif;">Good Evening Everyone!</span></b><br />
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<b><span style="font-family: Georgia, Times New Roman, serif;">Today has been kind of hectic for me. I had an linguistics exam this morning and then I had to work a five hour shift at Forever 21! Despite my complaining, today was a good day. My cold is gone! This is the first time I could remember <span style="color: purple;"><u>EVER</u></span> that I had a bad cold for only <span style="color: red;">1 1/2 days!</span> I was shocked! I was full of energy today and even after my shift I was not <u style="background-color: cyan;">GROGGY!</u> I had breakfast and lunch today so here it goes:</span></b><br />
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<b><span style="color: cyan; font-family: Georgia, Times New Roman, serif;">Breakfast:</span></b><br />
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<li><b><span style="font-family: Georgia, Times New Roman, serif;">Eggs</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">2 mini lemon poppy seed muffins</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Half a waffle </span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Mandarin oranges </span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">One cup of water</span></b></li>
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<b><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">Lunch:</span></b></div>
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<li><b><span style="font-family: Georgia, Times New Roman, serif;">Grilled sweet and sour chicken </span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Brown rice 2/veggies</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">9 apple slices</span></b></li>
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<b><span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;">Snack (At work ):</span></b></div>
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<li><b><span style="font-family: Georgia, Times New Roman, serif;">Bottle Water</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">9 apple slices</span></b></li>
<li><b><span style="font-family: Georgia, Times New Roman, serif;">Nature valley honey & oats granola bar</span></b></li>
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<b><span style="font-family: Georgia, Times New Roman, serif;">I have a liter of water to drink before bed. Currently I am hungry, and I am craving some<span style="background-color: black;"> <span style="color: yellow;">POPCORN!!</span></span>! I feel like I am going to go nuts!!!!! I guess I will have to settle for either a lunch-able or granola and apple sauce for a late snack with my water! =/ .I will tune in with you guys tomorrow. Let's continue to conquer the <span style="color: #6fa8dc;">SEVEN DAY CHALLENGE!!!</span><span style="color: magenta;"> STAY HEALTHY!!!! </span></span></b></div>
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Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.com0tag:blogger.com,1999:blog-797663382558916643.post-57106011114822425662012-11-15T16:49:00.000-08:002012-11-15T16:49:04.333-08:00Day 2: Dextox<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: purple;">Good Evening All</span>!</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Today was day two of our Seven Day Challenge! I hope you all feel well! Beyond me being sick, I was well rested and not sluggish at all today! Today I only had lunch and dinner since I had a late class at 1pm. Today was kind of hectic because I am sick and I didnt really have what I wanted for lunch. I wanted to get some more cook-to-order stirfry in my schools cafe but the cook was a COMPLETE JERK today. <span style="color: red;">PMS</span> much? Ironically after his boss apologized to me, he also said sorry. Ha! Anywho today for lunch I had<span style="color: red;"> :</span></b></span><br />
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>2 pieces of baked cajun cod</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Steamed green beans</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>A bowl of whole wheat cereal</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>1/2 scoop of casserole w/ veggies </b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>1 cup of water</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b> 3 pieces of watermelon </b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>5 pieces of melon w/grapes</b></span></li>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b>For dinner I had:</b></span></div>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Steamed green beansw/mushrooms</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>4 pieces of watermelon</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>4 pieces of melon</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>1 cup of water</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>A side salad w/ egg,cheese, cucumbers, and bell pepper</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>2 whole wheat dinner rolls</b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Chicken stirfry</b></span></li>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Today I only had three cups of water, which is bad but, I plan on drinking 2 liters at least before I go to bed. I will be posting my video diary around 10:30 p.m so <span style="color: magenta;"><u>STAY TUNED</u></span> AND<span style="color: orange;"><u> REMAIN HEALTHY</u></span> as we conquer the <span style="color: lime;"><u>SEVEN DAY CHALLENGE!!</u></span></b></span></div>
Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.com0tag:blogger.com,1999:blog-797663382558916643.post-57356738219184985382012-11-14T06:31:00.002-08:002012-11-14T15:30:40.939-08:00Day 1 : The Kick-Off! (Morning)<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b>Good morning people!</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>It is the official first day of our " Seven Day Challenge". Yesterday was the cleansing <span style="background-color: white;"><span style="color: #38761d;">pre-experiment process</span></span>. In simpler terms, the confession blog. I explained my weaknesses and things I love to consume on a day to day basis and what I plan to stay away from. I posted my very first video diary last night explaining what are the expectations for this plan as well as my food and water intake from yesterday. This morning I am tired, but I believe its from staying up until 1 a.m =) I feel refreshed and not groggy at all which is a plus! My first weigh in will be tomorrow at 11 am! So far today I have had:</b></span><br />
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<ul>
<li><span style="color: red; font-family: Georgia, Times New Roman, serif;"><b>Scrambled eggs</b></span></li>
<li><span style="color: red; font-family: Georgia, Times New Roman, serif;"><b>French toast (w.very light syrup)</b></span></li>
<li><span style="color: red; font-family: Georgia, Times New Roman, serif;"><b>2 bananas</b></span></li>
<li><span style="color: red; font-family: Georgia, Times New Roman, serif;"><b>1 full cup of water</b></span></li>
</ul>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxDWRyXS1SJXLNdbfJ0NXHp5rOeQtb-GTWYEDZOWeWzscLSFSnVXEtM2c_tbwgudSlWh5VVjjaxBZ3udnUhxA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<span style="font-family: Georgia, Times New Roman, serif;"><b>I am full, not <span style="color: magenta;"><u>OVERLY STUFFED</u></span> which is something I used to try to achieve. I hope you guys are feeling well and continuing to conquer the SEVEN DAY CHALLENGE with me. <span style="color: red;">STAY TUNED</span> for my second video diary coming this afternoon! <u><span style="color: cyan;">STAY HEALTHY!</span></u></b></span></div>
Anonymoushttp://www.blogger.com/profile/09140873998974674233noreply@blogger.com0tag:blogger.com,1999:blog-797663382558916643.post-83990682086990931672012-11-13T11:21:00.001-08:002012-11-13T17:48:59.853-08:00Cleansing! Getting F.(FUN) I.(IN) T. (TONE) with Zayna<div style="color: red; font-family: Georgia,"Times New Roman",serif;">
<b>Hello my fellow bloggers!</b></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<b><br /></b></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<b><u><span style="color: magenta;">Welcome </span></u>to the new " Seven Day Challenge". I am your moderator Zayna. I am the creator of this blog and I will be following and assisting you as we conquer the "Seven Day Challenge" <span style="color: red;">together</span>! This challenge will help <span style="color: red;">US </span>do the following:</b></div>
<div style="color: #3d85c6; font-family: Georgia,"Times New Roman",serif;">
<b><br /></b></div>
<ul style="color: #3d85c6; font-family: Georgia,"Times New Roman",serif;">
<li><b>Maintain a healthy diet ( eliminating all starch, sugar (except fruit), juices, candy, and carbonated drinks)</b></li>
<li><b>Improve your energy level</b></li>
<li><b>Promote weight loss</b></li>
<li><b>Kick out all UNHEALTHY cravings</b></li>
<li><b>Make you look/feel better than before</b></li>
<li><b>Burn more calories</b></li>
<li><b>Help you lose weight without heavy exercise </b></li>
</ul>
<div style="font-family: Georgia,"Times New Roman",serif;">
<b><br /></b></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<b>I have decided to create this challenge to actually see results of eating better, feeling better , and looking better! Unlike other diets which give you strict rules to follow and unreasonable circumstances, I will be doing this diet with you all. By me including my personal bad eating problems/ habits, we can create a solution together! </b></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div style="color: red; font-family: Georgia,"Times New Roman",serif;">
<b>Seven Day Challenge Objectives:</b></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
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<ul style="color: #674ea7; font-family: Georgia,"Times New Roman",serif;">
<li><b>Observing how to maintain a strict diet with no
starch, sugar (other than fruit), and no juices or carbonated drinks will
increase energy levels, affect your personality and increase/ decrease weight
loss without exercise.</b></li>
</ul>
<ul style="color: #674ea7; font-family: Georgia,"Times New Roman",serif;">
<li><b>If changing someone’s day to day
eating habits will affect them physically, emotionally, and mentally.</b></li>
</ul>
<ul style="color: #674ea7; font-family: Georgia,"Times New Roman",serif;">
<li><b>To learn if changing ones unhealthy habits to healthy ones,
the energy level will increase.</b></li>
</ul>
<ul style="color: #674ea7; font-family: Georgia,"Times New Roman",serif;">
<li><b> How a person would react by eliminating things they love
on a day-to-day basis in their diet. I also would hope to learn the positive
and negative effects of the new diet.</b></li>
</ul>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<b>Everyday there will be daily objectives for you to follow and video updates on my experience with the "Seven Day Challenge". <span style="color: #e69138;"> STAY TUNED AND LETS GET HEALTHY! </span></b></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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